The perfect introduction to meditation and why it is so beneficial and effective in the morning. The meditations are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the past week and explore bigger questions.
Mantras are included to help bring awareness to particular words and phrases and set you off on a positive path. There is also focus on intention setting and an introduction to guided visualisations for boosting energy, finding focus and summoning creativity.
- Format: Hardback
- Pages: 160
- Dimensions: 180x134mm